Sunday, October 19, 2008

EXERCISE is the key!

Since they discovered I was dehydrated and gave me fluids, my weight has jumped up about 7lbs! I also haven't exercised. I have noticed that when i don't exercise, my weight richochets about, varying by large amounts. It doesn't seem to matter that my calories stay consistant in line with what my nutritionist wants. Why is that? Being accountable, here is what I ate today:

Breakfast: Carbmaster yogurt & a 1oz piece of cheddar cheese
Snack: White cheddar cheezits(a serving)
Lunch: 1 piece of pizza(yeah yeah carbs)
Snack: White cheddar cheezits(a serving)
Dinner: 4oz turkey breast & some peas

And of course, lotsa decaf coffee with sf creamer & splenda!

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