Breakfast
1 egg with cheese cooked w/a teaspoon of smart balance light
some ketchup
2 pcs of butterball turkey bacon
1/4 cup no sugar added peaches
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Snack
2 tsp peanut butter
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Lunch
5 pcs of Morningstar Farms Faux Buffalo Chix Nuggets
(dipped with ketchup & mustard)
1/4 cup peaches
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Dinner
5oz chicken(crockpot) and a tiny bit of rice(which I later dumped on)
a bit of salad w/thousand island dressing
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Snack
No sugar added hot chocolate
Totals for today: 983 calories, 39g fat, 72g carbs, 74g protein(logged into dailyplate.com)
Exercise: 30 minutes of walking the streets with the hubby
Vitamins: All done
Water/Liquids: All done
Thoughts on Food: Today, I feel... accomplished because I stuck to my caloric goals, even when I didn't want to. I am figuring out that I tend to overeat at work out of boredom. I really need to speak to my manager about needing more work to keep my hands busy.I also think I stress eat. When I am at home...less stress, less food in my mouth.
1 comment:
You are doing great, Anne. I hope when I have my surgery I can be as diligent as you about sticking to the plan and exercising.
Keep up the good work.
Blessings,
Sunshine
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